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Drink plenty of water, is essential because the body eliminates toxins.
The amount of liquid to be consumed varies from person to person but commonly recommended dose is eight glasses a day.
Not the salt: it is an enemy because it contributes to fluid retention in the body. Try to consume in moderation.
Remember that preserved meats, cheeses and some other prepared foods such as canned soups have a lot of dust or salt.
For flavoring can opt for herbs (thyme, sage, basil or parsley) instead of artificial flavorings.
Not fat, also contribute to the accumulation of toxins and highly fattening. Especially saturated fats such as margarine or lard.
No need to fill them in cooking and as an alternative prefer-fats. But do not worry, the moderate use of oils is necessary for the body and thus needs to be consumed.
Instead, avoid fried foods like chips or chicken. Avoid mayonnaise and salad dressings that contain it, and finally, prefer to use alternatives to margarine.
Yes to the fibers: natural fiber food helps our digestive system function properly and safely remove all residues. For that it is important to eat fresh vegetables, leafy greens like spinach, and avoid refined flour and sugar.
Not the sodas, carbonated drinks are full of artificial ingredients and lack of nutrients.
Not refined flours, pastas, pastries and white bread are examples of these empty calories. Avoid them or eat them once in a while.
Beware of species, but are preferable to salt, it is important to use them sparingly, as the abuse of pepper and other irritating the stomach also contribute to the accumulation of toxins in the body.
Caja Segovia goalkeeper Alcides Pereira da Silva, better known as “CIDA” said they should learn from the mistakes made against FC Barcelona Alusport, in order not to repeat them in the quarter final match of the football pitch, which held this Sunday (19 hours) aqueduct in the city.
SEGOVIA, 18 (EUROPA PRESS)
Caja Segovia goalkeeper Alcides Pereira da Silva, better known as “CIDA” said they should learn from the mistakes made against FC Barcelona Alusport, in order not to repeat them in the quarter final match of the football pitch, which held this Sunday (19 hours) aqueduct in the city.
“It was not our best game, but we’ve already won once this team can do it again to get back to Palau. What we need to do now is learn from the mistakes and not repeat it this Sunday,” Cida said in remarks to the National Football League Hall.
“It is always difficult to play against Barca Alusport and if it gets ahead. It was a pity that we conceded because it 1-2 which neutralized our first goal and gave them comfort,” said the match held on Friday, which meant the second point of the end for the Catalans.
“We should have got more even on the scoreboard at the end for a chance to tie or get ahead with one or two goals, but could not be” said the goalkeeper, who is picking a great final series.
And is that the Brazilian goal is aware that there is no margin of error and victory is required: “This Sunday will be a tough game, our last chance. I hope it can win and force a fifth game,” he concluded CIDA.
The Mexican striker Javier “Chicharito Hernandez opened Monday in the Premier League in the win that got his team, Manchester United, Newcastle 3-0 in the opening round of the competition. The goals of the victory at Old Trafford concluded, were the work of Bulgarian Dimitar Berbatov, who opened the scoring at minute 33 of the 41 Scottish Darren Fletcher, Ryan Giggs and the Welshman’s victory by signing 85. In this way, United won the first three units and was among the leaders, although the difference in goals ranked fourth in the overall standings, while Newcastle remained in the seventeenth position.
